Menomonie Market, central to a thriving, healthy community.
Anyone may attend classes at the co-op.
Whether you’re interested in learning a new kitchen skill, trying a new recipe, or engaging with a new idea, our class offerings will offer what you’re looking for.
You may register in a variety of ways: online, in store, or over the phone. Registration and payment (if applicable) are required in advance for all of our classes. Each class has a link to online registration.
Download the spring class calendar here.
If you are interested in teaching a class at MMFC or have a suggestion for a class topic, please fill out this class proposal form or contact Becca Kleist, Outreach and Education Coordinator, 715-235-6533 x220 or Email
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Annual Co-op Owner Drive!
4:35 pm
Annual Co-op Owner Drive!
Feb 1 @ 4:35 pm – Feb 15 @ 5:35 pm
This is the best time of year to join the co-op! Between February 1st and 15th the first 100 new co-op owners will receive a reusable grocery tote filled with $40 worth of local and organic foods! New owners will also be able to take advantage of our annual Owner[...]
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60 Minutes in China
10:00 am
60 Minutes in China
Feb 2 @ 10:00 am – 11:00 am
 Explore flavors inspired by China. Sample products from throughout the store and learn to make 5-spice cashews! Recipes and samples provided. Cost: $10 Instructor: Tanya Young Tanya is the Merchandise Coordinator at MMFC, and has over 15 years of experience the culinary and education fields. REGISTRATION: Required for all classes.[...]
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Gentle Yoga
5:00 pm
Gentle Yoga
Feb 4 @ 5:00 pm – 6:00 pm
 This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly. This class is[...]
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Demo: Fizzeology
11:00 am
Cancelled – DIY Cleaning Products
6:00 pm
Cancelled – DIY Cleaning Products
Feb 5 @ 6:00 pm – 7:00 pm
 Making your own environmentally friendly cleaning products is simple, and you probably have most of the ingredients at home! Learn to make reusable counter wipes in this hands on workshop. Bring an t-shirt you don’t mind cutting up for the project, additional supplies will be provided. Cost: $10 Instructor: Becca Kleist[...]
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Healthy on a Budget
6:00 pm
Healthy on a Budget
Feb 7 @ 6:00 pm – 7:00 pm
 Learn to make a simple and healthy roasted chicken and veggie dinner. Enjoy samples, learn how to cut a whole chicken, take home recipes, and gain knowledge on ways to eat a little healthier this year. Cost: $10 Instructor: Tony Rojas Tony is the Member Experience Manager at Anytime Fitness[...]
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Gentle Yoga
5:00 pm
Gentle Yoga
Feb 11 @ 5:00 pm – 6:00 pm
This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly. This class is[...]
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Double Deals Day!
Double Deals Day!
Feb 12 all-day
One day only: take advantage of sales on TWO Co-op Deals Flyers throughout the store! http://www.mmfc.coop/sales-savings/
Garden Planning Workshop
6:00 pm
Garden Planning Workshop
Feb 12 @ 6:00 pm – 7:00 pm
 Curious about companion planting? Wanting to eat year-round from your garden? Learn from a life-long gardener–bring a sketch of your garden and create a plan! Cost: $10 Instructor: Kathleen Plunkett-Black Kathleen is the owner of Plum Creek Seeds and has been gardening and seed saving for many years. She is[...]
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Demo: TBD
10:00 am
Growing Microgreens at Home 101
10:00 am
Growing Microgreens at Home 101
Feb 16 @ 10:00 am – 11:00 am
 Get started growing your own nutritious microgreens at home and learn about the health benefits of adding them to your diet. Students will receive a microgreen starter kit for home! Cost: $25 Instructor: James Karlson James has owned Baldwin Greenhouse for 24 years and is passionate about growing and teaching[...]
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Gentle Yoga
5:00 pm
Gentle Yoga
Feb 18 @ 5:00 pm – 6:00 pm
This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly. This class is[...]
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Demo: TBD
11:00 am
CLASS FULL – CBD 101
6:00 pm
CLASS FULL – CBD 101
Feb 19 @ 6:00 pm – 7:30 pm
 We’ll cover the basics about CBD in all its forms, its uses, common misconceptions, and ways to incorporate it into your life. There will be time for questions and discussion as well. Cost: $5 Instructor: Robb Doser With nearly 20 yrs of experience in natural health and supplements Robb is[...]
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Waste-Free Living
10:00 am
Waste-Free Living
Feb 23 @ 10:00 am – 11:00 am
 This informational class will provide inspired ideas for bulk shopping, reducing plastic use, upcycling, and more. Take home one of our favorite reusable items as well. Cost: $5 Instructors: Becca Kleist, Brianna Capra, and Rebecca Buehler REGISTRATION: Required for all classes. Payment is due at the time of registration. ONLINE:[...]
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Gentle Yoga
5:00 pm
Gentle Yoga
Feb 25 @ 5:00 pm – 6:00 pm
This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly. This class is[...]
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Double Deals Day!
Double Deals Day!
Feb 26 all-day
One day only: take advantage of sales on TWO Co-op Deals Flyers throughout the store! http://www.mmfc.coop/sales-savings/
Demo: TBD
11:00 am
60 Minutes in India
6:00 pm
60 Minutes in India
Feb 26 @ 6:00 pm – 7:00 pm
 India’s diverse regions all have their own unique styles of cooking. Sample products from throughout the store, like Indian spiced carrots and mango lassi. Cost: $10 Instructor: Tanya Young Tanya is a Merchandising Coordinator at MMFC and has over 15 years of culinary and teaching experience. REGISTRATION: Required for all[...]
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Walk-in Wednesday: Co-op Employment Fair
3:00 pm
Walk-in Wednesday: Co-op Employment Fair
Feb 27 @ 3:00 pm – 4:30 pm
Interested in working at the co-op? Every 4th Wednesday of the month stop in for this informal opportunity to talk with Astrid, MMFC Human Resources Manage. Follow up on submitted applications, drop off a resume and application or ask questions about open positions, co-op culture and benefits. Learn more about[...]
Hill O’Beans Recipient: Kamp Kenwood
4:00 pm
Hill O’Beans Recipient: Kamp Kenwood
Feb 27 @ 4:00 pm – 6:00 pm
Stop in and learn more about the Wisconsin Farmer’s Union summer camp, Kamp Kenwood. Go to Farmers Union Camp at WFU Kamp Kenwood! Generations of families have spent time each summer at Kamp Kenwood. In the 1940s, Wisconsin Farmers Union President Ken Hones began advocating for leadership training for farm[...]
$4 Dinner
4:30 pm
$4 Dinner
Feb 27 @ 4:30 pm – 7:30 pm
 $4 Dinners occur weekly on Wednesdays, 4:30-7:30pm. Each week is a different entree made fresh in the Deli. Enjoy it here at MMFC or take it to-go. See the menu here.
Menomonie Market Board Meeting
6:00 pm
Menomonie Market Board Meeting
Feb 27 @ 6:00 pm – 8:00 pm
All Menomonie Market owners are welcome to attend board meetings in the Menomonie Market classroom. Meetings begin at 6pm and are held the 4th Wednesday of each month.
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Demo: TBD
11:00 am
Community Gardening 101
6:00 pm
Community Gardening 101
Feb 28 @ 6:00 pm – 7:00 pm
 Interested in gardening but don’t have the space? Looking for a way to socialize and grow your own food? Learn about the Menomonie Community Garden in this introductory class. Get the basics about choosing a plot and discover if the garden is a good fit for you! Cost: FREE Instructor:[...]
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