Classes & Events - Menomonie Market Food Co-op

Menomonie Market will be central to a thriving, healthy community.

We are happy to offer a wide variety of classes and events! Registration and payment(if applicable) is required in advance for all of our offered classes. Each event has a link to register online, and registration is also available in the store or via phone. Happy learning! Download the fall class calendar here.

If you are interested in teaching a class at MMFC, please fill out this class proposal form or contact Becca Kleist, Outreach and Education Coordinator, 715-235-6533 x220 or Email

November 2018

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2	3 Demo: Holiday Cheese 10:00 am Demo: Holiday Cheese Nov 3 @ 10:00 am – 12:00 pm Tickets DIY Chocolates 10:00 am DIY Chocolates Nov 3 @ 10:00 am – 11:30 am Tickets In this workshop, participants will learn how to make chocolates at home, using a few common kitchen ingredients. You will also learn how to make fruit, nut and herb-infused chocolates. Participants will take home a kit to get started. Instructor: Monarda Thrasher REGISTRATION: Required for all classes. Payment is due[...]
4	5 Gentle Weekly Yoga 5:00 pm Gentle Weekly Yoga Nov 5 @ 5:00 pm – 6:00 pm Tickets This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly. This class is[...]	6 Keto Foods Tour 6:00 pm Keto Foods Tour Nov 6 @ 6:00 pm – 7:00 pm Tickets Take a guided tour around MMFC emphasizing products for ketogenic dietary programs with samples and treats along the route! Instructor: Tanya Young	7 Cancelled: Weekly Vinyasa Yoga 4:45 pm Cancelled: Weekly Vinyasa Yoga Nov 7 @ 4:45 pm – 5:45 pm Tickets This type of yoga marries continuous movement with breath. It is a faster flowing class, but this series will teach from the beginner level and give options to advance from there so you can choose your level and challenge yourself. No experience necessary. Mats and blocks provided. After the 4[...]	8 Demo: Sacred Blossom 11:00 am Demo: Sacred Blossom Nov 8 @ 11:00 am – 2:00 pm Tickets Collagen & Its Health Benefits 6:00 pm Collagen & Its Health Benefits Nov 8 @ 6:00 pm – 7:00 pm Tickets Collagen is the most abundant protein in our bodies; it gives our skin strength and elasticity, helps organ and muscle health, and maintains joint health. Sample collagen products and learn about their benefits. Instructor: Becca Kleist REGISTRATION: Required for all classes. Payment is due at the time of registration. ONLINE:[...]	9	10 Seasonal Mood Support with Herbs 10:00 am Seasonal Mood Support with Herbs Nov 10 @ 10:00 am – 11:00 am Tickets As we transition from fall into winter learn about the herbs that can support the mind & body during seasonal changes. Nature offers gentle and supportive remedies to make your winter days a little brighter! In this class we will cover a variety of holistic techniques to help you cope[...] Demo: Holiday Cheese 10:30 am Demo: Holiday Cheese Nov 10 @ 10:30 am – 12:30 pm Tickets
11	12 Gentle Weekly Yoga 5:00 pm Gentle Weekly Yoga Nov 12 @ 5:00 pm – 6:00 pm Tickets This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly. This class is[...]	13 Double Deals Day! Double Deals Day! Nov 13 all-day Tickets One day only: take advantage of sales on TWO Co-op Deals Flyers throughout the store! http://www.mmfc.coop/sales-savings/ Demo: Holiday Cheese 11:00 am Demo: Holiday Cheese Nov 13 @ 11:00 am – 1:00 pm Tickets Demo: Painted Outlaw Ranch 3:00 pm Demo: Painted Outlaw Ranch Nov 13 @ 3:00 pm – 6:00 pm Tickets Paleo Appetizers and Treats 6:00 pm Paleo Appetizers and Treats Nov 13 @ 6:00 pm – 7:00 pm Tickets Learn to make savory and sweet treats and appetizers for the holidays; Roasted Berry Parfaits, Triple Olive Dip, and Chicken Jalepeño Poppers. The recipes demonstrated are ideal for low carb, high fat, ketogenic, and paleo diets. Use these recipes to keep off and shed stubborn pounds, to fill up between[...]	14 Cancelled: Weekly Vinyasa Yoga 4:45 pm Cancelled: Weekly Vinyasa Yoga Nov 14 @ 4:45 pm – 5:45 pm Tickets This type of yoga marries continuous movement with breath. It is a faster flowing class, but this series will teach from the beginner level and give options to advance from there so you can choose your level and challenge yourself. No experience necessary. Mats and blocks provided. After the 4[...]	15	16	17 Demo: Holiday Cheeses 10:30 am Demo: Holiday Cheeses Nov 17 @ 10:30 am – 12:30 pm Tickets
18 Demo: Nordic Naturals 11:00 am Demo: Nordic Naturals Nov 18 @ 11:00 am – 2:00 pm Tickets	19 Gentle Weekly Yoga 5:00 pm Gentle Weekly Yoga Nov 19 @ 5:00 pm – 6:00 pm Tickets This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly. This class is[...]	20 Demo: Painted Outlaw Ranch 11:00 am Demo: Painted Outlaw Ranch Nov 20 @ 11:00 am – 2:00 pm Tickets Demo: Holiday Cheese 3:00 pm Demo: Holiday Cheese Nov 20 @ 3:00 pm – 6:00 pm Tickets Co+op Explorers: After School Art 4:00 pm Co+op Explorers: After School Art Nov 20 @ 4:00 pm – 5:00 pm Tickets Co+op Explorers ages 12 & under will learn a new art skill or medium in this monthly after school art class. All supplies will be provided. Instructor: Kiara Carlson REGISTRATION: Required for all classes. Payment is due at the time of registration. ONLINE: mmfc.coop/calendar BY PHONE: 715-235-6533, please have a[...]	21 Cancelled: Weekly Vinyasa Yoga 4:45 pm Cancelled: Weekly Vinyasa Yoga Nov 21 @ 4:45 pm – 5:45 pm Tickets This type of yoga marries continuous movement with breath. It is a faster flowing class, but this series will teach from the beginner level and give options to advance from there so you can choose your level and challenge yourself. No experience necessary. Mats and blocks provided. After the 4[...]	22	23	24
25	26 Gentle Weekly Yoga 5:00 pm Gentle Weekly Yoga Nov 26 @ 5:00 pm – 6:00 pm Tickets This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly. This class is[...]	27	28 Cancelled: Weekly Vinyasa Yoga 4:45 pm Cancelled: Weekly Vinyasa Yoga Nov 28 @ 4:45 pm – 5:45 pm Tickets This type of yoga marries continuous movement with breath. It is a faster flowing class, but this series will teach from the beginner level and give options to advance from there so you can choose your level and challenge yourself. No experience necessary. Mats and blocks provided. After the 4[...] Menomonie Market Board Meeting 6:00 pm Menomonie Market Board Meeting Nov 28 @ 6:00 pm – 8:00 pm Tickets All Menomonie Market owners are welcome to attend board meetings in the Menomonie Market classroom. Meetings begin at 6pm and are held the 4th Wednesday of each month.	29	30

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