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TAKING CARE OF YOU

TUESDAY, JAN. 21ST & TUESDAY, JAN. 28TH FROM 6:00PM-8:00PM

Taking Care of You is a two-part, research-based program about managing life’s challenges in healthy ways. In each session, you’ll explore topics through small group discussion, self-reflection, and activities that will help you discover ways to become more aware of your mind-body connection; develop habits that can lead to a healthier self; respond versus react to the stress in your life; discover opportunities in life’s challenges; find ways to bring more joy into your life; and simplify your life. Attending both sessions is recommended.

Meet The Instructor
Stephanie Hintz is the Human Development and Relationships Educator for Extension Dunn County. She received her Bachelors of Science in Applied Social Science at UW-Stout and her Masters in Social Work from the University of Minnesota – Twin Cities. She lives on a small hobby farm in Chippewa Falls with a big garden and several chickens.

Class DatePrice Reserve Ticket(s)

Menomonie Market Food Co-op
814 Main Street East
Menomonie, Wisconsin 54751
(715) 231-3663

THE DETAILS

Registration
Registration is required in advance for all classes, free classes included. If applicable, payment is due at the time of registration.

How To Register
• Online: Add ticket(s) to your cart and complete the checkout process
• Phone: Call (715) 231-3663 with payment ready
• In Store: Visit the Customer Service Desk at the front of our store

Tickets
After you complete the registration process, a receipt for your class tickets will be emailed to you, and your name will be added to the attendee list(s). When you arrive at your class, please check in with the instructor and sign the check-in sheet.

Cancellation
Class fees are non-refundable within 48 hours of the class start.

Parking
Please park in the south side of the parking lot near the shed or in the back row of the regular lot.

Our Classroom
Our classroom is located on our second floor and is accessible via the staircase or elevator in the back of our store between the frozen and fresh meat departments.

QUESTIONS? CONTACT BECCA SCHOENBORN, OUTREACH & EDUCATION COORDINATOR, AT (715) 231-3663, EXT. 220, OR BECCA@MMFC.COOP.

OTHER WELLNESS CLASSES YOU MIGHT LIKE

PLANT FORWARD EATING

Saturday, Jan. 25th
11:00am-1:00pm
$30

A demonstration-style class instructed by Hannah Koschak

PARENTING WITH LOVE & LOGIC

Tuesdays, Feb. 4th – Mar. 10th
6:00pm-7:30pm
$10

A lecture-style class instructed by Stephanie Hintz

5-PRONGED APPROACH TO WELLNESS

Saturday, Feb. 22nd
10:00am-11:30am
$20

A hands-on class instructed by Karen Schleis

RITUAL HERBAL BATHS

Sunday, Mar. 15th
1:00pm-3:00pm
$35

A hands-on class instructed by Kerri Kiernan

TAKING CARE OF YOU

Tuesday, Jan. 21st & Tuesday, Jan. 28th from 6:00pm-8:00pm
Taking Care of You is a two-part, research-based program about managing life’s challenges in healthy ways. In each session, you’ll explore topics through small group discussion, self-reflection, and activities that will help you discover ways to become more aware of your mind-body connection; develop habits that can lead to a healthier self; respond versus react to the stress in your life; discover opportunities in life’s challenges; find ways to bring more joy into your life; and simplify your life. Attending both sessions is recommended.

Meet The Instructor
Stephanie Hintz is the Human Development and Relationships Educator for Extension Dunn County. She received her Bachelors of Science in Applied Social Science at UW-Stout and her Masters in Social Work from the University of Minnesota – Twin Cities. She lives on a small hobby farm in Chippewa Falls with a big garden and several chickens.

Class DatePrice Reserve Ticket(s)

THE DETAILS

Registration
Registration is required in advance for all classes, free classes included. If applicable, payment is due at the time of registration.

How To Register
• Online: Add ticket(s) to your cart and complete the checkout process
• Phone: Call (715) 231-3663 with payment ready
• In Store: Visit the Customer Service Desk at the front of our store

Tickets
After you complete the registration process, a receipt for your class tickets will be emailed to you, and your name will be added to the attendee list(s). When you arrive at your class, please check in with the instructor and sign the check-in sheet.

Cancellation
Class fees are non-refundable within 48 hours of the class start.

Parking
Please park in the south side of the parking lot near the shed or in the back row of the regular lot.

Our Classroom
Our classroom is located on our second floor and is accessible via the staircase or elevator in the back of our store between the frozen and fresh meat departments.

Questions?
Contact Becca Schoenborn, Outreach & Education Coordinator, at (715) 231-3663, Ext. 220 or becca@mmfc.coop.

OTHER CLASSES YOU MIGHT LIKE

Saturday, 2/22
10:00am-11:30am
$20

Sunday, 3/15
1:00pm-3:00pm
$35

Saturday, 3/28
1:00pm-3:00pm
$35

Saturday, 4/4
10:00am-2:00pm
$45/Seniors, $55/Under 55