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INTUITIVE EATING 101

TUESDAY, MAR. 17TH FROM 6:00PM-7:00PM

Break the habit of dieting and negative relationships with your body and food! In this class, you’ll learn about trusting your body’s cues while still nourishing your mind and body, ending the cycle restrictive eating and feeling out of control around “junk” food, reframing your mindset to be more body-positive, and building a healthy relationship with food.

Meet The Instructor
Becca Schoenborn is Menomonie Market Food Co-op’s Outreach & Education Coordinator. She has a background in health, wellness, and fitness from University of Wisconsin-Stout. Her mom (and fabulous cook) passed down all of her tips for cooking just about any midwest favorite from scratch, and she enjoys sharing them with others!

Class DatePrice Reserve Ticket(s)

Menomonie Market Food Co-op
814 Main Street East
Menomonie, Wisconsin 54751
(715) 231-3663

THE DETAILS

Registration
Registration is required in advance for all classes, free classes included. If applicable, payment is due at the time of registration.

How To Register
• Online: Add ticket(s) to your cart and complete the checkout process
• Phone: Call (715) 231-3663 with payment ready
• In Store: Visit the Customer Service Desk at the front of our store

Tickets
After you complete the registration process, a receipt for your class tickets will be emailed to you, and your name will be added to the attendee list(s). When you arrive at your class, please check in with the instructor and sign the check-in sheet.

Cancellation
Class fees are non-refundable within 48 hours of the class start.

Parking
Please park in the south side of the parking lot near the shed or in the back row of the regular lot.

Our Classroom
Our classroom is located on our second floor and is accessible via the staircase or elevator in the back of our store between the frozen and fresh meat departments.

QUESTIONS? CONTACT BECCA SCHOENBORN, OUTREACH & EDUCATION COORDINATOR, AT (715) 231-3663, EXT. 220, OR BECCA@MMFC.COOP.

OTHER WELLNESS CLASSES YOU MIGHT LIKE

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$10/Class

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SMART GOAL SETTING

Thursday, Jan. 16th
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TAKING CARE OF YOU

Tuesday, Jan. 21st & Tuesday, Jan. 28th
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A discussion-style class instructed by Stephanie Hintz

CREDIT SCORES 101

Thursday, Jan. 23rd
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A lecture-style class instructed by Barbara Bauer-Chen

INTUITIVE EATING 101

Tuesday, Mar. 17th from 6:00pm-7:00pm
Break the habit of dieting and negative relationships with your body and food! In this class, you’ll learn about trusting your body’s cues while still nourishing your mind and body, ending the cycle restrictive eating and feeling out of control around “junk” food, reframing your mindset to be more body-positive, and building a healthy relationship with food.

Meet The Instructor
Becca Schoenborn is Menomonie Market Food Co-op’s Outreach & Education Coordinator. She has a background in health, wellness, and fitness from University of Wisconsin-Stout. Her mom (and fabulous cook) passed down all of her tips for cooking just about any midwest favorite from scratch, and she enjoys sharing them with others!

Class DatePrice Reserve Ticket(s)

THE DETAILS

Registration
Registration is required in advance for all classes, free classes included. If applicable, payment is due at the time of registration.

How To Register
• Online: Add ticket(s) to your cart and complete the checkout process
• Phone: Call (715) 231-3663 with payment ready
• In Store: Visit the Customer Service Desk at the front of our store

Tickets
After you complete the registration process, a receipt for your class tickets will be emailed to you, and your name will be added to the attendee list(s). When you arrive at your class, please check in with the instructor and sign the check-in sheet.

Cancellation
Class fees are non-refundable within 48 hours of the class start.

Parking
Please park in the south side of the parking lot near the shed or in the back row of the regular lot.

Our Classroom
Our classroom is located on our second floor and is accessible via the staircase or elevator in the back of our store between the frozen and fresh meat departments.

Questions?
Contact Becca Schoenborn, Outreach & Education Coordinator, at (715) 231-3663, Ext. 220 or becca@mmfc.coop.

OTHER CLASSES YOU MIGHT LIKE

Tuesday, 1/21 & Tuesday, 1/28
6:00pm-8:00pm
Free

Thursday, 1/23
6:00pm-7:00pm
Free

Saturday, 2/22
10:00am-11:30am
$20

Sunday, 3/15
1:00pm-3:00pm
$35