HORMONE HEALTH

SATURDAY, APR. 11TH FROM 10:00AM-11:00AM

Hormones affect all areas of the body, and keeping them in balance is key to optimal health and wellness! Our hormone systems—thyroid, adrenal, insulin, and reproductive—are interconnected, and if one gets out of balance, others can quickly follow. In this class, you’ll learn about the root causes of hormone imbalance and explore ways to improve those systems through nourishing whole foods, stress reduction, digestive improvement, liver detoxification, and more.

Meet The Instructor
Becky Witt is a Level 2 Certified Integrative Health Practitioner, Holistic Nutrition Counselor, and Certified Holistic Health Practitioner, who has also worked in healthcare as a sonographer for 12 years. She believes gut health and nutrition are the foundation of wellness. As a two-time cancer survivor, she has come to appreciate that health is wealth and has a deep passion for helping others improve theirs. In her free time, she loves to travel, hike, garden, explore the great outdoors, and adventure with her three dogs and husband.

Class DatePrice Reserve Ticket(s)

Menomonie Market Food Co-op
814 Main Street East
Menomonie, Wisconsin 54751
(715) 231-3663

THE DETAILS

Registration
Registration is required in advance for all classes, free classes included. If applicable, payment is due at the time of registration.

How To Register
• Online: Add ticket(s) to your cart and complete the checkout process
• Phone: Call (715) 231-3663 with payment ready
• In Store: Visit the Customer Service Desk at the front of our store

Tickets
After you complete the registration process, a receipt for your class tickets will be emailed to you, and your name will be added to the attendee list(s). When you arrive at your class, please check in with the instructor and sign the check-in sheet.

Cancellation
Class fees are non-refundable within 48 hours of the class start.

Parking
Please park in the south side of the parking lot near the shed or in the back row of the regular lot.

Our Classroom
Our classroom is located on our second floor and is accessible via the staircase or elevator in the back of our store between the frozen and fresh meat departments.

QUESTIONS? CONTACT BECCA SCHOENBORN, OUTREACH & EDUCATION COORDINATOR, AT (715) 231-3663, EXT. 220, OR BECCA@MMFC.COOP.

OTHER WELLNESS CLASSES YOU MIGHT LIKE

PLANT FORWARD EATING

Saturday, Jan. 25th
11:00am-1:00pm
$30

A demonstration-style class instructed by Hannah Koschak

PARENTING WITH LOVE & LOGIC

Tuesdays, Feb. 4th – Mar. 10th
6:00pm-7:30pm
$10

A lecture-style class instructed by Stephanie Hintz

5-PRONGED APPROACH TO WELLNESS

Saturday, Feb. 22nd
10:00am-11:30am
$20

A hands-on class instructed by Karen Schleis

RITUAL HERBAL BATHS

Sunday, Mar. 15th
1:00pm-3:00pm
$35

A hands-on class instructed by Kerri Kiernan

HORMONE HEALTH

Saturday, Apr. 11th from 10:00am-11:00am
Hormones affect all areas of the body, and keeping them in balance is key to optimal health and wellness! Our hormone systems—thyroid, adrenal, insulin, and reproductive—are interconnected, and if one gets out of balance, others can quickly follow. In this class, you’ll learn about the root causes of hormone imbalance and explore ways to improve those systems through nourishing whole foods, stress reduction, digestive improvement, liver detoxification, and more.

Meet The Instructor
Becky Witt is a Level 2 Certified Integrative Health Practitioner, Holistic Nutrition Counselor, and Certified Holistic Health Practitioner, who has also worked in healthcare as a sonographer for 12 years. She believes gut health and nutrition are the foundation of wellness. As a two-time cancer survivor, she has come to appreciate that health is wealth and has a deep passion for helping others improve theirs. In her free time, she loves to travel, hike, garden, explore the great outdoors, and adventure with her three dogs and husband.

Class DatePrice Reserve Ticket(s)

THE DETAILS

Registration
Registration is required in advance for all classes, free classes included. If applicable, payment is due at the time of registration.

How To Register
• Online: Add ticket(s) to your cart and complete the checkout process
• Phone: Call (715) 231-3663 with payment ready
• In Store: Visit the Customer Service Desk at the front of our store

Tickets
After you complete the registration process, a receipt for your class tickets will be emailed to you, and your name will be added to the attendee list(s). When you arrive at your class, please check in with the instructor and sign the check-in sheet.

Cancellation
Class fees are non-refundable within 48 hours of the class start.

Parking
Please park in the south side of the parking lot near the shed or in the back row of the regular lot.

Our Classroom
Our classroom is located on our second floor and is accessible via the staircase or elevator in the back of our store between the frozen and fresh meat departments.

Questions?
Contact Becca Schoenborn, Outreach & Education Coordinator, at (715) 231-3663, Ext. 220 or becca@mmfc.coop.

OTHER CLASSES YOU MIGHT LIKE

Mondays
5:00pm-6:00pm
$10/Class

Thursday, 1/16
6:00-8:00pm
Free

Saturday, 1/25
11:00am-1:00pm
$30

Tuesdays, 2/4 – 3/10
6:00pm-7:30pm
$10