GENTLE YOGA

MONDAYS FROM 5:00PM-6:00PM

In this slower, gentle yoga class, you’ll focus on mind, body, and breath connection to help reduce your stress and tension. Great for beginners and experienced yogis alike. Yoga mats and blocks are available to borrow, or you can bring your own!

Meet The Instructor
Sara Norman, owner of Sara Norman Yoga, has been a yogi for eight years and was professionally trained at the Yoga Center of Minneapolis. She loves the joy that yoga brings to our lives and is excited to share it in weekly yoga classes at Menomonie Market Food Co- op for the third year.

Class DatePrice Reserve Ticket(s)

Mon, 1/20

$10.00

Mon, 1/27

$10.00

Mon, 2/3

$10.00

Menomonie Market Food Co-op
814 Main Street East
Menomonie, Wisconsin 54751
(715) 231-3663

THE DETAILS

Registration
Registration is required in advance for all classes, free classes included. If applicable, payment is due at the time of registration.

How To Register
• Online: Add ticket(s) to your cart and complete the checkout process
• Phone: Call (715) 231-3663 with payment ready
• In Store: Visit the Customer Service Desk at the front of our store

Tickets
After you complete the registration process, a receipt for your class tickets will be emailed to you, and your name will be added to the attendee list(s). When you arrive at your class, please check in with the instructor and sign the check-in sheet.

Cancellation
Class fees are non-refundable within 48 hours of the class start.

Parking
Please park in the south side of the parking lot near the shed or in the back row of the regular lot.

Our Classroom
Our classroom is located on our second floor and is accessible via the staircase or elevator in the back of our store between the frozen and fresh meat departments.

QUESTIONS? CONTACT BECCA SCHOENBORN, OUTREACH & EDUCATION COORDINATOR, AT (715) 231-3663, EXT. 220, OR BECCA@MMFC.COOP.

OTHER WELLNESS CLASSES YOU MIGHT LIKE

PLANT FORWARD EATING

Saturday, Jan. 25th
11:00am-1:00pm
$30

A demonstration-style class instructed by Hannah Koschak

PARENTING WITH LOVE & LOGIC

Tuesdays, Feb. 4th – Mar. 10th
6:00pm-7:30pm
$10

A lecture-style class instructed by Stephanie Hintz

5-PRONGED APPROACH TO WELLNESS

Saturday, Feb. 22nd
10:00am-11:30am
$20

A hands-on class instructed by Karen Schleis

RITUAL HERBAL BATHS

Sunday, Mar. 15th
1:00pm-3:00pm
$35

A hands-on class instructed by Kerri Kiernan

GENTLE YOGA

Mondays from 5:00pm-6:00pm
In this slower, gentle yoga class, you’ll focus on mind, body, and breath connection to help reduce your stress and tension. Great for beginners and experienced yogis alike. Yoga mats and blocks are available to borrow, or you can bring your own!

Meet The Instructor
Sara Norman, owner of Sara Norman Yoga, has been a yogi for eight years and was professionally trained at the Yoga Center of Minneapolis. She loves the joy that yoga brings to our lives and is excited to share it in weekly yoga classes at Menomonie Market Food Co- op for the third year.

Class DatePrice Reserve Ticket(s)

Mon, 1/20

$10.00

Mon, 1/27

$10.00

Mon, 2/3

$10.00

THE DETAILS

Registration
Registration is required in advance for all classes, free classes included. If applicable, payment is due at the time of registration.

How To Register
• Online: Add ticket(s) to your cart and complete the checkout process
• Phone: Call (715) 231-3663 with payment ready
• In Store: Visit the Customer Service Desk at the front of our store

Tickets
After you complete the registration process, a receipt for your class tickets will be emailed to you, and your name will be added to the attendee list(s). When you arrive at your class, please check in with the instructor and sign the check-in sheet.

Cancellation
Class fees are non-refundable within 48 hours of the class start.

Parking
Please park in the south side of the parking lot near the shed or in the back row of the regular lot.

Our Classroom
Our classroom is located on our second floor and is accessible via the staircase or elevator in the back of our store between the frozen and fresh meat departments.

Questions?
Contact Becca Schoenborn, Outreach & Education Coordinator, at (715) 231-3663, Ext. 220 or becca@mmfc.coop.

OTHER CLASSES YOU MIGHT LIKE

Tuesday, 1/21 & Tuesday, 1/28
6:00pm-8:00pm
Free

Thursday, 1/23
6:00pm-7:00pm
Free

Saturday, 2/22
10:00am-11:30am
$20

Sunday, 3/15
1:00pm-3:00pm
$35