Spicy Avocado & Microgreen Salad

Spicy Avocado Egg Salad By: Co+op, stronger together Total Time: 25 minutes; 10 minutes active Servings: 4-6 Creamy avocado serves as “nature’s mayonnaise” in this amazing egg salad. This rich sandwich filling goes great with all kinds of bread. Serve on a fluffy brioche roll, between two slices of hearty rye or tuck into a whole-wheat pita (or your favorite gluten free bread) and add a lettuce leaf, fresh microgreens, and tomato slice, if you […]

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Chicken Bone Broth

This slow cooker chicken bone broth is simple to make and an affordable way to keep yourself healthy throughout cold and flu season.  Bone broth is a wonderful immune booster full of micronutrients, minerals, and antioxidants. Enjoy this rich and flavorful bone broth by itself for sipping or use it in your favorite soup or stew recipes.  

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Grilled Chile-Lime Arctic Char

Makes 4 generous servings. Arctic char has roughly the same amount of omega-3 fatty acids (EPA and DHA) as sockeye salmon. The taste of Arctic char falls somewhere between salmon and trout. It can be substituted easily for either in most recipes. Its texture is moderately firm but fine.

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Creamy Linguine with Chicken of the Woods

Chicken of the Woods mushrooms are popular and easily identifiable in the forest. They are a beautiful bright orange and yellow and are a great substitute for meat in many dishes because of their meaty texture and lemon flavor.    They are absorbent mushrooms, wipe them clean with a damp cloth and use minimal oil when cooking to preserve their flavor and texture. Source: agoodappetite.com

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North African Grilled Chicken

This recipe from Crystal is sweet and spicy, and comes together in about 45 minutes and is a super inexpensive way to feed a family of 4 for more than 1 meal!

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