Mindfulness Workshop

December 6, 2018 @ 6:00 pm – 8:00 pm
Menomonie Market Classroom
814 Main St E
Menomonie, WI 54751

Mindfulness, the energy of being awake and aware, can nourish your life, as you experience being fully present to whatever is before you: a dish to wash, a weed to pull, or a conversation with a friend. Mindfulness supports wellness by cultivating awareness, ease and understanding. During the two-hour workshop, participants will learn the technique of breath meditation as well as practical ways to generate the energy of mindfulness and a compassionate presence in activities like speaking, listening and eating. First time participants are very welcome as well as those who have some past experience or seek a refresher.

Instructors: Marion & Warren Lang

Warren and Marion Lang lead Red Cedar Buddha Sangha, a mindfulness community practicing in the Zen tradition, as well as a Tuesday Mindfulness Practice Group that meets year round supporting mindfulness practice. Warren received lay ordination from Steve Hagen, founding teacher of Dharma Field Zen Center in Minneapolis. Marion was ordained as a member of the Order of Interbeing by Vietnamese Zen Master Thich Nhat Hanh. For more, link to redcedarbuddha.org”

REGISTRATION: Required for all classes. Payment is due at the time of registration.

  • ONLINE: mmfc.coop/calendar
  • BY PHONE: 715-235-6533, please have a card ready for payment at the time of the call.
  • IN THE STORE: Visit the customer service desk.

CANCELLATION: Class fees are non-refundable and non-transferable within 48 hours of the class start.

PARKING: We would love for you to park in the south side of the parking lot surrounding the shed.

QUESTIONS ABOUT OUR CLASSES?: Contact Becca Kleist 715-235-6533 x220 or becca@mmfc.coop

All classes are held in Menomonie Market’s upstairs classroom. Stairs and elevator can be found at the back of the store within the meat department. Any food purchased at Menomonie Market can be brought to the classroom to enjoy during this class.

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