Healthy Kids Lunches

Simple ideas to banish lunchbox boredom. Written by Mandy Makinen. Reposted with permission from Strongertogether.coop Okay, parents. We all know that back to school is, although bittersweet for our children, pretty good for us. Our children are again occupied in noble pursuits, they get regular exercise, they have plenty of […]

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Preserving your Organic Harvest

Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at WWW.STRONGERTOGETHER.COOP. Want to enjoy the most healthful food—like local, organic fruits and vegetables—year round? Preserving the bounty you’ve grown yourself or purchased from your local food co-op or farmer’s […]

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Eco-Friendly Product Guide

Eco-Friendly Product Guide

Earth Day 2018 Every day should be Earth Day. We know it takes more than one day or a few small changes to impact the overall health of our planet. But we also know that meaningful change often begins small – each of us taking our own unique steps toward […]

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Essential Oils for Seasonal Transitions

  Essential oil use is on the rise. Our customers are interested in diffusing, addressing fleas and ticks for pets, making their own personal care and cleaning products, alleviating pain and uncomfortable symptoms, and much more. Local and Organic Veriditas Botanicals (est. 2008 Minneapolis, Minnesota) was founded upon the goal […]

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Lifestyles of MMFC Staff: Vegetarian & Vegan

What do these mean? A vegetarian lifestyle consists of grains, pulses, legumes, nuts, seeds, vegetables, fruits, fungi, algae, yeast and/or some other non-animal-based foods. The most common type of vegetarianism is the Lacto-ovo-vegetarian diet, meaning the person still eats dairy products, eggs, and/or honey. A Lacto-vegetarian eats dairy products but […]

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